Vendors
Texas Health fitness centers offer a healthy approach to wellness and exercise in a comfortable, relaxed setting. Whatever your fitness goals — from losing weight to gaining strength, from endurance building to recreation — we can help.
Guidelines for Your Safety
Your safety is our priority. Please follow these guidelines while exercising:
If you are experiencing symptoms such as fever/chills, cough, fatigue, sore throat, congestion, or shortness of breath, please stay home.
Physical distance by maintaining at least 6-feet from other members and employees at all times.
Wash your hands or use hand sanitizer frequently.
Our fitness centers require everyone to wear a mask unless actively working out.
Please keep in mind that in order to provide a safe environment for all of our clients and staff, we strongly recommend and request that individuals participating in a fitness class who are not vaccinated wear a mask during the session.
Learn more about how we’re keeping you safe.
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Amenities
- Advanced cardio equipment
- InBody Scale
- Indoor track
- Spacious free weight training area
- Top-of-the-line strength training equipment
- Wi-Fi
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Clean & Spacious Locker Rooms
Our locker rooms, showers, and restrooms are all currently open. We keep our facility up to date on COVID cleaning protocols.
Members are encouraged to bring their own clean towels and take them home each day.
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Complimentary Fitness AssessmentsAvailable for new and existing members. Enjoy up to 60 minutes free with a personal trainer to get a one-on-one orientation, utilizing our cardio and strength equipment. You’ll discuss your fitness goals based on your specific needs and medical history.
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Corporate Wellness
We strive to positively impact people’s lives through our digital wellness platform, engaging events, and design and management of fitness centers that truly drive lasting change in clients’ well-being. Combining our years of experience in the health and fitness space with the latest wellness technologies, we provide a holistic approach and programs suited for a wide variety of audiences. We work with our corporate partners to develop a custom wellness solution suited to their employee population.
Services Include:
- Corporate Membership pricing for our 9 fitness center locations
- Dedicated Account Manager
- Educational Seminars: Mindfulness, Sleep practices, Meditation, Nutrition, Workplace Ergonomics, and more
- Group Fitness Classes: Yoga, Bootcamp, Boxing, Spin, and more
- On-site Program Coordinator
- Workshops: How to Pack a Healthy Lunch, Ways to Get in Your Extra Steps, and more
- On-site Events: wellness fairs, challenges, and more
- Digital Fitness App
- Fitness Facility Design and Management
- Design & Layout
- Equipment Procurement
- Graphic Branding
- Facility Management
- On-site/Virtual Fitness
- (SENSE) Exercise classes & Educational Seminars-Virtual/In-Person
- Sleep
- Exercise
- Nutrition
- Stress Management
- Enjoy Life-Engagement
- Digital Programming
- Centralized Connection
- Challenges
- Virtual Coaching
- Data & Analytics
- Swag Shop
*Additional fees apply
We have worked with our partners to expand our wellness services to cater to their customized needs. Contact us today to discuss your corporate wellness goals and how we can customize a solution for your organization.
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Group Fitness ClassesGroup classes and personal training are available for people of all ages and skill levels.
- Chair Yoga: Grab a chair and improve your strength, flexibility, balance, and posture. This class is geared to those looking for a yoga class without the floor work. Great for those
who are transitioning from Cardiac Rehab or Physical Therapy. - Lifestyle Conditioning: A cardio conditioning class designed to aid you in your daily tasks of living with added functional strength training. Postural form, strength, flexibility and aerobic endurance are emphasized. Each class is ended with stress relieving techniques.
- Strength: A 55-minute class to target each muscle group through weight bearing, free weight and resistance band exercises.
- TBC-Total Body Conditioning: This class is a mixture of core and stability training using a variety of equipment to help sculpt and define the total body. All levels welcome.
- Yoga: This class focuses on correct breathing while stretching and toning muscles. Work on balance and learn the power of relaxation.
- Zumba: This is a fitness program inspired by various rhythms and dancing styles. The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body. Some popular genres in my class are reggaeton, pop, hip-hop, cumbia, merengue and more.
- Zumba Gold: DANCE! SHAKE! MOVE! This class is designed for beginners and seniors. A great aerobic dance workout for all populations to a fusion of Latin and international music.
All classes listed are included in memberships and are ongoing, unless otherwise stated, so join at any time! Classes and instructors are subject to changes. Classes may be cancelled or times may change due to low attendance. Check our schedule here.
- Chair Yoga: Grab a chair and improve your strength, flexibility, balance, and posture. This class is geared to those looking for a yoga class without the floor work. Great for those
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Nutrition
Food is fuel and our Nutrition Experts can educate you on healthy nutrition practices meant for your culture and goals. Want to achieve a healthy lifestyle? On-site Nutritionists can provide individualized nutrition counseling and more. Consult our experts today!
*Additional fees apply
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Personal Training
Our team of Certified Personal Trainers are passionate about helping you get motivated, see results and have fun while reaching your personal fitness goals. From weight loss, gaining strength, improving balance/coordination and increasing stamina, we are ready to help you transform your health and well-being.
Our Certified Personal Trainers provide:
- A complimentary new member training assessment with every member
- Customized workout plans to help you meet your specific goals
- Instruction on using proper exercise techniques
- Health and lifestyle coaching
Services include:
- 1-on-1 Personal Training - Work 1on1 with a trainer to achieve your individual fitness goals
- Semi-private Training (up to 4 trainees) - Train alongside friends or family members to hold each other accountable and also save money at the same time.
*Additional fees apply
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Premium Fitness Equipment
- Bikes
- Bodymaster Cable Cross
- Bodymaster Pin-loaded Strength Line
- Dumbbells 5-100 lbs.
- Ellipticals
- Nautilus Pin-loaded Strength Line
- NuSteps
- Stepmills
- Treadmills
