Texas Health Fitness Center Prosper | Hospital in Prosper, TX-bet9娱乐备用地址
Texas Health Fitness Center
Texas Health Fitness Center
No Competitions — Just Community.
$0 enrollment fee plus 2-week free trial
Best of DFW
Texas Health Fitness Center
Become a Member Today!
Jog in to see why we were voted Best of DFW Silver Award for 2021

德州健康健身中心提供健康的方法,健康和锻炼在一个舒适的, relaxed setting. 无论你的健身目标是什么——从减肥到增加体力, from endurance building to recreation — we can help.

Learn More
Mon – Thu: 6 AM to 8 PM
Fri: 6 AM to 7 PM
Sat: 8 AM to 1 PM
Sun: Closed

Guidelines for Your Safety

Your safety is our priority. Please follow these guidelines while exercising:


If you are experiencing symptoms such as fever/chills, cough, fatigue, sore throat, congestion, or shortness of breath, please stay home.

Social Distancing



Wash your hands or use hand sanitizer frequently.



请记住,为了为bet9娱乐备用地址所有的客户和员工提供一个安全的环境, bet9娱乐备用地址强烈建议并要求未接种疫苗的人在参加健身课程期间佩戴口罩.

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Man working out with trainer
Group Fitness Classes
At Texas Health Fitness Center Prosper, bet9娱乐备用地址为所有年龄和技能水平的人提供各种团体锻炼课程. Our classes are free with any membership, 看看bet9娱乐备用地址的时间表,今天就报名,开始你的健身之旅!
Services & Amenities
From the equipment to the expertise, 德州健康健身中心繁荣有服务和设施,你需要帮助你实现你的健身目标.
  • Amenities
    • Advanced cardio equipment featuring built-in TV monitors
    • InBody Scale
    • Spacious free weight training area
    • Top-of-the-line strength training equipment
    • Wi-Fi
  • Clean & Spacious Locker Rooms

    Our locker rooms, showers, and restrooms are all currently open. We keep our facility up to date on COVID cleaning protocols.


  • Complimentary Fitness Assessments

    Available for new and existing members. 享受高达60分钟的免费与私人教练得到一对一的指导, utilizing our cardio and strength equipment. 你将根据你的具体需求和病史讨论你的健身目标.

  • Corporate Wellness

    bet9娱乐备用地址努力通过bet9娱乐备用地址的数字健康平台积极影响人们的生活, engaging events, 设计和管理健身中心,真正推动客户健康的持久改变. 将bet9娱乐备用地址多年来在健康和健身领域的经验与最新的健康技术相结合, bet9娱乐备用地址提供一个整体的方法和节目适合各种各样的观众. bet9娱乐备用地址与企业合作伙伴合作,开发适合他们员工群体的定制健康解决方案.

    Services Include:
    • Corporate Membership pricing for our 9 fitness center locations
    • Dedicated Account Manager
    • Educational Seminars: Mindfulness, Sleep practices, Meditation, Nutrition, Workplace Ergonomics, and more
    • Group Fitness Classes: Yoga, Bootcamp, Boxing, Spin, and more
    • On-site Program Coordinator
    • 专题讨论会:如何准备健康的午餐,多走几步的方法,等等
    • On-site Events: wellness fairs, challenges, and more
    • Digital Fitness App
    • Fitness Facility Design and Management
      • Design & Layout
      • Equipment Procurement
      • Graphic Branding
      • Facility Management
      • On-site/Virtual Fitness
    • (SENSE) Exercise classes & Educational Seminars-Virtual/In-Person
      • Sleep
      • Exercise
      • Nutrition
      • Stress Management
      • Enjoy Life-Engagement
    • Digital Programming
      • Centralized Connection
      • Challenges
      • Virtual Coaching
      • Data & Analytics
      • Swag Shop


    *Additional fees apply

    bet9娱乐备用地址与合作伙伴合作,扩大bet9娱乐备用地址的健康服务,以满足他们的个性化需求. 请与bet9娱乐备用地址联系,讨论您的企业健康目标,以及bet9娱乐备用地址如何为您的企业定制解决方案.

  • Fitness Coaching

    Want to achieve your goals? Consult our experts in fitness today. To schedule a coaching session, call . Separate fees apply.

  • Group Fitness Classes


    LOW IMPACT: Core strengthening, flexibility and low impact cardio
    • Pilates: 普拉提是一种锻炼方法,包括低冲击柔韧性、肌肉力量和耐力运动.
    • Yoga Flow: 瑜伽可以让你放慢脚步,体验有意义的身心联系. Taking the time to explore each pose and each breath fully.
    • Body Blast: 全面的身体力量和调节,强调增强心脏和整体肌肉力量的阻力训练和耐力训练原则.
    • Bootcamp: 这种肾上腺素泵送有氧运动和力量训练结合了增强式训练和大容量阻力训练. 通过参加这个课程来促进你的新陈代谢,耐力和整体的健康.
    • Dance Fitness: 一个高强度的有氧舞蹈班,易于跟随编舞. Come prepared to sweat, burn calories and have fun!
    • HIGH Fitness: HIGH Fitness是一种非常有趣的健身课程,它将间歇训练与你熟悉和喜爱的音乐结合在一起,紧张而容易跟随的舞蹈. 高健身产生高热量燃烧和全身塑形通过精心编排的舞蹈,交替之间的剧烈有氧运动高峰和塑形轨道.
    • Kettlebell Kombine: 这门课结合了有氧运动和力量训练练习来提高你的运动成绩和增强你的身体
    • Prosper Pump: 一个以杠铃为基础的举重课程,旨在燃烧卡路里和塑造你的身体……繁荣的方式! *请在上课前几分钟到场,准备好你的工作台.*
    • Silver Power Hour: 适合所有健康水平的全身锻炼,旨在增加心肺耐力和建立全身力量. 这不是你传统的银发健身课程,所以来吧,准备接受挑战吧
    • Silver Step & Strength: 心肺耐力训练利用这个步骤,然后用哑铃和/或体重进行全身肌肉力量训练. 这不是你传统的银发健身课程,所以来吧,准备接受挑战吧

    All classes listed are included in memberships and are ongoing, unless otherwise stated, so join at any time! Classes and instructors are subject to changes. Classes may be cancelled or times may change due to low attendance. Check our schedule here.

  • Nutrition

    食物是燃料,bet9娱乐备用地址的营养专家可以根据你的文化和目标教育你健康的营养做法. Want to achieve a healthy lifestyle? 现场营养师可以提供个性化的营养咨询等. Consult our experts today!

    *Additional fees apply

  • On-Site Childcare

    On-site childcare hours of operation: Monday - Friday, 8 a.m. - 12 p.m. On-site childcare has limited capacity for the safety of the child. Contact the front desk for more information.

  • Personal Training

    bet9娱乐备用地址的认证私人教练团队热情地帮助你获得动力, see results and have fun while reaching your personal fitness goals. From weight loss, gaining strength, improving balance/coordination and increasing stamina, we are ready to help you transform your health and well-being.

    Our Certified Personal Trainers provide:

    • A complimentary new member training assessment with every member
    • Customized workout plans to help you meet your specific goals
    • Instruction on using proper exercise techniques
    • Health and lifestyle coaching


    Services include:

    • 1-on-1 Personal Training -与教练一起努力,以达到你的个人健身目标
    • Semi-private Training (最多4名学员)-与朋友或家人一起培训,让他们互相负责,同时又能省钱.
    • Small Group Training -小组培训可以让bet9娱乐备用地址的客户与其他同样有积极性的个人一起锻炼,同时以较低的成本获得个性化服务.


    *Additional fees apply

  • Premium Fitness Equipment
    • Ab Coaster
    • Ellipticals
    • Freemotion Dumbbells 5-110 lbs.
    • Freemotion Pin-loaded Strength Equipment
    • Freemotion Plate Loaded Line
    • Matrix Power Rack
    • Recumbent Bikes
    • Rogue Glute Ham Raise
    • SC3 Spin Bike
    • Stairmasters
    • Treadmills
    • Upright Bikes
    • VTX Kettlebells

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